Deidre GestrinDiscover how practicing gratitude during the holidays can reduce stress, improve sleep, lower blood pressure, and strengthen relationships. Learn the science-backed benefits and simple daily practice.
Deidre GestrinLearn how to reduce holiday stress by doing less. Discover actionable strategies for simplifying decorations, meals, gatherings, and gifts to focus on meaningful moments.
Deidre GestrinLearn the 5 key signs of burnout and actionable recovery strategies. Discover how to prevent exhaustion before it impacts your job performance and wellbeing.
Deidre GestrinDiscover how employee burnout drives up healthcare costs through chronic illness and FMLA claims. Learn proven prevention strategies that save organizations money.